Scripture
"Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God."
— Philippians 4:6
Reflection
The peace God offers isn't the absence of storms — it's his presence in the middle of them. Breathe, and let him steady your heart.
Prayer
Jesus, breathe your peace over my heart today. Steady me where I am anxious. Amen.
A moment to reflect
Where is anxiety loudest in your life right now? Name it.
Write this in my journal →Carry this with you
Take three slow breaths and pray a one-line prayer.