Scripture
"Be still, and know that I am God."
— Psalm 46:10
Reflection
In the noise, God whispers. Quiet your hands, your phone, your worry — and listen.
Prayer
Father, quiet my heart. In the stillness, let me hear your voice. Amen.
A moment to reflect
What would 5 quiet minutes with God look like today?
Write this in my journal →Carry this with you
Sit quietly for 5 minutes with no input.