Scripture
"Casting all your anxieties on him, because he cares for you."
— 1 Peter 5:7
Reflection
Casting your cares means physically letting go of the burden. You weren't designed to carry the weight of 'what ifs'; let the One who holds the stars hold your worries too.
Prayer
Lord, I give You my anxieties today because I know that You care for me deeply.
A moment to reflect
What is weighing heavy on your heart that you can 'cast' onto God right now?
Write this in my journal →Carry this with you
Visualize yourself handing a heavy backpack to Jesus, then walking away without it.