Scripture
"Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus."
— Philippians 4:6-7
Reflection
The antidote to anxiety is honest prayer mixed with a heart of gratitude. When you hand your lists of worries to God, He hands you back a peace that doesn't even make sense to the world.
Prayer
Father, I bring my requests to You with thanksgiving, trusting for Your peace.
A moment to reflect
What are you 'anxious' about today? Can you tell God about it in detail?
Write this in my journal →Carry this with you
Make a list of 'current worries' and next to each, write 'God's got this.'