Scripture
"Come to me, all who labor and are heavy laden, and I will give you rest."
— Matthew 11:28
Reflection
Rest is not just a physical necessity; it is a spiritual gift from a Father who knows your limits. You don't have to carry the weight of the world when the Creator of the world is carrying you.
Prayer
Father, I trade my heavy burdens for Your gentle yoke, trusting that You will sustain me today.
A moment to reflect
What burden are you carrying today that you can physically describe as 'heavy'?
Write this in my journal →Carry this with you
Set a timer for five minutes and sit in complete silence, focusing on God’s presence.