Scripture
"Likewise the Spirit helps us in our weakness. For we do not know what to pray for as we ought, but the Spirit himself intercedes for us with groanings too deep for words."
— Romans 8:26
Reflection
You don't have to have it all together or know exactly what to pray. The Spirit Himself stands in the gap for you, interceding with the Father on your behalf.
Prayer
Holy Spirit, pray through me when I don't have the words or the strength to ask for what I need.
A moment to reflect
Where do you need the Holy Spirit to 'help you in your weakness' today?
Write this in my journal →Carry this with you
Sigh deeply and release your breath, letting that be a prayer of trust.