Scripture
"The Lord will fight for you, and you have only to be silent."
— Exodus 14:14
Reflection
Stillness is a posture of the heart that trusts in God’s sovereignty. Even when you are busy, you can have a quiet spirit that rests in His control and His goodness.
Prayer
Lord, help me to carry a quiet heart with me even through a noisy and busy day.
A moment to reflect
How can you 'be still' in your spirit even when your body is moving?
Write this in my journal →Carry this with you
Take three slow, deep breaths whenever you transition from one task to another.