Scripture
"Remember the Sabbath day, to keep it holy. Six days you shall labor, and do all your work, but the seventh day is a Sabbath to the Lord your God."
— Exodus 20:8-10a
Reflection
Rest is a holy rhythm that God designed for our well-being. By taking time to rest, we acknowledge that we are not the ones holding everything together—He is.
Prayer
Lord, thank You for the gift of rest; help me to honor You by taking time to recharge.
A moment to reflect
How can you practice 'sabbath' rest today, even in a small way?
Write this in my journal →Carry this with you
Take a break from all technology for one hour today.