Scripture
"Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls."
— Matthew 11:28-30
Reflection
Rest isn't just about doing nothing; it's about being with the One who made everything. Even in a hectic day, you can find a pocket of soul-rest by turning your thoughts toward Jesus.
Prayer
Lord, remind me that true rest is found in Your presence, not just in my sleep.
A moment to reflect
How can you find 'rest' in the middle of a busy schedule?
Write this in my journal →Carry this with you
Take a 10-minute 'sabbath' break in the middle of your day to do something you enjoy.