Scripture
"Casting all your anxieties on him, because he cares for you."
— 1 Peter 5:7
Reflection
Worrying is like holding onto a heavy bag when someone has already offered to carry it for you. Casting your cares is a conscious choice to trust God’s heart and hand for your life.
Prayer
Father, I hand over my worries to You, trusting that You care for me more than I can imagine.
A moment to reflect
What does it look like to 'cast your cares' on God rather than holding on to them?
Write this in my journal →Carry this with you
Physically 'toss' a small object away as a symbolic act of giving a worry to God.